Online Class (MS TEAMS)
4.30 - 5.30pm CN/HK/SG 5.30 - 6.30pm JP 6.30 - 7.30pm AU
- MS TEAM Live Stream
Hatha yoga is a traditional form of asana practice with proven benefits spanning a thousand-year history. A regular practice helps to strengthen and improve the condition of the central nervous system to sustain immunity and mental stability. It strengthens the spine, the muscles, heart and gives a clear outlook to life to make better business decisions. All classes include meditation to help clear the mind and pranayama to clam the nervous system and reduce stress.
Any cancellations need to be made 6hrs prior to the class starting. To cancel or reschedule you class, please register or log in as a SATTRA member to access and make changes to your bookings. ALL CORPORATE WELLNESS Employees please contact your HR Lead to make changes. Thank you
SATTRA Studio Hyde Park Mansion, Paterson Street, Causeway Bay, Hong Kong