ABN AMRO Wellness

Corporate Wellness

in collaboration with

Welcome to your ABN AMRO Corporate Yoga classes website. ABN AMRO puts your wellbeing first by providing weekly classes with Asana (poses), Meditation & Pranayama (breathwork) to keep you physically fit, reduce stress and increase productivity.

Back in class .... !

It's so good to be back on Wednesday 27th April. Now with mandatory social distancing restrictions soon to be lifted, we plan to bring back regular Yoga classes to ABN AMRO at the Town Hall, HK or virtually. Scroll down to book your yoga mat.

SATTRA Yoga Props

Each student requires 1 mat, 1 strap and 2 blocks.

Props are provided for classes at the HK Town Hall. If you wish to purchase your own set, use your corporate promo code abnamro25 to purchase the yoga props you need from the SATTRA Store.

SATTRA offers eco-friendly yoga props to assist each employee's practice. All props are made from toxic free and recyclable materials.

To ensure right alignment in traditional yoga poses, we use props such as a yoga mat, blocks and a strap. This allows students to go into a pose with ease, stability and safety to get the full benefits of the posture, no matter what stage of yoga each employee is at.

Yoga Class

Hatha yoga is a traditional form of asana practice with proven benefits spanning a thousand-year history. A regular practice helps to strengthen and improve the condition of the central nervous system to sustain immunity and mental stability. It strengthens the spine, the muscles, heart and improves our outlook in life to help us make better business decisions. All classes include meditation to help clear the mind, with and pranayama to calm the nervous system and reduce stress.

Find out more about Alignment Yoga offered at SATTRA

Class Booking & Cancellations

If you wish to cancel or change your booking, please contact Meiji Mok from HR in advance.

This booking system will cap the in-person class at 17 attendees for the ICC Town Hall. Therefore you are required to cancel in the event that you are no longer able to attend, this will give other employees an opportunity to join from the waitlist (where applicable).

The SATTRA booking system will also accommodate bookings for employees who wish to join remotely, you'll receive the MS Teams live stream link once you have confirmed a booking.

Upon booking, you will be asked to agree to the digital waiver to join the class.

Class Etiquette

All employees are asked to turn up 10 minutes prior to class commencement. This is to allow enough time for all students to get settled so we can start on time. Employees will be permitted entry to the class up to 5 minutes after the class starts. Beyond this time, employees will not be granted entry for the following reasons: i) late arrivals can disturb other students once a class is fully underway ii) the beginning of the class includes warm up and muscle stretching. Without this warm up, a late-comer will risk incurring injuries.

No mobile phones are permitted into the Town Hall class.

Town Hall Cancellation policy - due to popularity of Town Hall class attendance, we kindly ask you to make any cancellation prior to the class starting directly with HR on meiji.mok@hk.abnamro.com or abnamro@sattra-wellbeing.com.

Any "no show" will result in a strike and up to 2 strikes means you will not be able to book online and instead be on stand by for future classes.

This policy is simply to make sure everyone gets a fair chance to book their mat and enjoy the experience. That way we all get to have our cake and eat it xx

All about your classes

Double click on each image to find out more

REGIONAL CLASS TIMES

EVERY WEDNESDAY

*4.30pm HK / CN / SG Time

* 5.30pm JP Time

* 6.30pm AU Time

You can join classes in the office at the HK Town Hall or by live stream if you're working remotely. Choose the correct link below and you'll be emailed all the information to join.

If you can't find what you're looking for, either contact Nav from SATTRA on abnamro@sattra-wellbeing.com or Meiji from HR on meiji.mok@hk.abnamro.com

Learn about your teacher
NIKKI WONG

Nikki was first introduced to yoga in 2006 due to some health complications and although initially drawn to the physical benefits of yoga, she kept coming back as she found her mind calmer, clearer and more at peace. Overtime, yoga has become an integral part of her life as it continues to provide a compass home within.

Nikki has been teaching since 2011 after she completed her first Teacher Training. Over the years, she is grateful to have studied under many different teachers and is certified to teach Alignment Yoga, Yin Yoga, Pre & Post Natal Yoga, as well as Children & Family Yoga. She is currently undertaking further studies with the Iyengar yoga Centre of Hong Kong.

Visit Nikki's website to see how else she serves through healing with reiki, sound, meditation and asana.

Book your weekly Wednesday pm* yoga classes for 2022

HK Office (Town Hall)
4.30 - 5.30pm HK
Online Class (MS TEAMS)
Available Online
4.30 - 5.30pm CN/HK/SG 5.30 - 6.30pm JP 6.30 - 7.30pm AU

By confirming your attendance to this class you are also agreeing to the following terms and conditions:

I understand and agree that the yoga class being held through ABN AMRO Bank NV Hong Kong branch is a physical activity and that I undertake participating in any such class at my own sole risk and responsibility. I am physically fit enough to engage in this activity and have consulted with my doctor if I have any concerns about my ability and health. I hereby agree and confirm that I will hold ABN AMRO Bank N.V. harmless and shall not seek to hold ABN AMRO Bank NV liable for any liability whatsoever arising in respect of any injury or other damage suffered, directly or indirectly by myself arising out of or in connection with my participation in the class.