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Keep your intentions fresh.
Focus the mind, and the body will follow.
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SATTRa offers Alignment yoga for all levels with the aim to improve physical and mental wellbeing. Here's just a few reasons why yoga has been proven to be so great for anyone.
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Reduces stress and promotes relaxation
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Maintain a balanced metabolism
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Cardio and circulatory health
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Improves respiration, energy and vitality; promoting youthfulness
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Clarity of the mind and ability to deal with difficult situations
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A mindful outlook to life
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Creates strength, mobility, flexibility and muscle tone

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