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Keep your intentions fresh. 
Focus the mind, and the body will follow.

SATTRa offers Alignment yoga for all levels with the aim to improve physical and mental wellbeing. Here's just a few reasons why yoga has been proven to be so great for anyone.

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  • Reduces stress and promotes relaxation

  • Maintain a balanced metabolism

  • Cardio and circulatory health

  • Improves respiration, energy and vitality; promoting youthfulness

  • Clarity of the mind and ability to deal with difficult situations

  • A mindful outlook to life

  • Creates strength, mobility, flexibility and muscle tone

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