Keep your intentions fresh. 
Focus the mind, and the body will follow.

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SATTRa offers Alignment yoga for all levels with the aim to improve physical and mental wellbeing. Here's just a few reasons why yoga has been proven to be so great for anyone.

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• Reduces stress and promotes relaxation

• Maintain a balanced metabolism

• Cardio and circulatory health

• Improves respiration, energy and vitality; promoting youthfulness

• Clarity of the mind and ability to deal with difficult situations

• A mindful outlook to life

• Creates strength, mobility, flexibility and muscle tone