A Stretch Every Day Is The Small Step For Bigger Changes
Keep your intentions fresh.
Where you focus the mind, the body will follow.
SATTRA offers Alignment Yoga for all levels with the aim of improving your physical and mental wellbeing. Here are just a few reasons why yoga has been proven to be so great for you:-
Reduces stress and promotes relaxation
Maintains a balanced metabolism
Improves cardio and circulatory health
Improves respiration, energy and vitality, promoting youthfulness
Sharpens clarity of the mind and our ability to deal with difficult situations
Gives us a more mindful outlook on life
Creates strength, mobility, flexibility and muscle tone
Alignment (Hatha Yoga)
Hatha Yoga is a traditional form of asana practice with proven benefits spanning a thousand-year history. A regular practice helps to strengthen and improve the condition of the central nervous system to sustain immunity and mental stability. It strengthens the spine, the muscles, the heart, and gives us a clearer outlook to make better life decisions.
Vinyasa involves a continual flow of movement with yoga poses performed in quick succession. The flow can be practiced at all levels from beginner to advanced, helping us to increase endurance, strength and cardio fitness. This endorphin-producing practice is great for naturally reducing stress and anxiety to create stability and a balanced life.
As a mother of 3 naturally birthed children (including 2 home births), SATTRA's Founder & Director has designed yoga classes that support you mentally, emotionally, physically and spiritually throughout your pregnancy and provides guidance for the birth of your baby - delivered in a nurturing and insightful manner to help you feel nourished, strong and relaxed.
SATTRA's Private Yoga is an immersive and rewarding practice that takes every student on an exploration for self-discovery and alignment.
Asana, meditation & pranayama is taught using precise cues to create a deeper and dynamic connection between the body and mind so that every student exceeds their own goals and expectations, using body, breath and intention.
Enjoy the Journey xx
On your Path of Truth ....
... you remain curious, you know there's something bigger to unfold in life, yet you're on a journey (inward) using yoga & mindful living to find it.
You might not always be clear about where to look, but you have faith that it exists and you know the truth will inevitably reveal itself.